Tagged with I’m in a Weight Loss State of Mind

But This is Hard

But This is Hard

Spoiler Alert: If you are currently in The Initial Commitment Surge I wrote about last week, then please refrain from reading this article. This article contains spoilers about what you might be feeling one day and if you do not yet feel this way, you risk being dangerously tainted by the realities that lie ahead. … Continue reading

Part 2: The Initial Commitment Surge

Part 2: The Initial Commitment Surge

Grocery shopping. New recipe searches. Cooking. Walks. Picky ordering at restaurants. You are on top of it. You are in the zone. Everything is new and blossoming with possibility. You can’t believe you didn’t do this sooner! By the end of day one, you feel better. You ate well, you moved your body and you … Continue reading

I Should Know

Ok. Now that you’ve watched Zooey Deshanel sing a little ditty about why its hard, lets talk about change. I’ve gone through lots of changes in my life. We all do, right? We make small shifts all the time–switching brands of coffee; changing your route to work; finding a new favorite anything; deciding to blow … Continue reading