Filed under Mental States of Weight Loss

Part 5: Wanting to Want to Lose Weight

Part 5: Wanting to Want to Lose Weight

I’m at a party. The party is made up of women I have known for a lot of years. They are all smart, capable women, and they are all thin and gorgeous. Most of them are fit as a fiddle too. They are, in fact, perfect with no problems or insecurities that jump up half-way … Continue reading

But This is Hard

But This is Hard

Spoiler Alert: If you are currently in The Initial Commitment Surge I wrote about last week, then please refrain from reading this article. This article contains spoilers about what you might be feeling one day and if you do not yet feel this way, you risk being dangerously tainted by the realities that lie ahead. … Continue reading

Part 2: The Initial Commitment Surge

Part 2: The Initial Commitment Surge

Grocery shopping. New recipe searches. Cooking. Walks. Picky ordering at restaurants. You are on top of it. You are in the zone. Everything is new and blossoming with possibility. You can’t believe you didn’t do this sooner! By the end of day one, you feel better. You ate well, you moved your body and you … Continue reading